Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change…
As I said in my last post, it’s easy for thoughts that are just in our imagination to create strong, visceral responses. The exact type…
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be…
Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time.…
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things…
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind…
I gave some suggestions last year on how to make and keep New Year’s Resolutions. Here are a few more suggestions: 1. Make the resolutions…
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity…
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the…
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this…