So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be…
I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in…
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to…
I’ve been listening to a presentation from a psychology conference by Dr. Peter Fraenkel on “Living the Overstuffed Life” in which he discusses the negative…
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard…
My previous blog was about the importance of sleep, and I think physical exercise is equally important. We’ve all heard it – the mind, body,…
There are several simple things that you can try to improve your emotional and physical well-being. One of these is getting enough sleep. The importance…