As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit…
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical…
Thanksgiving is here and what a wonderful holiday it is. The idea of Thanksgiving is a powerful and should not be underestimated. We need a…
I’ve always liked that definition that insanity is, “Doing the same thing over and over and expecting different results.” When we are feeling chronically down…
Honestly, I didn’t make that title up. I’m paraphrasing a recent news headline and just continuing the thread from my previous blog. The theme of…
I read this Buddhist story about our true nature being like pure gold that I’d like to share. Imagine that I have a gold nugget…
The irony of this strikes me as so hilarious. Want to know what, arguably, might be the best way to buy happiness? Here it is…
In my last post, I discussed how that, overall, money doesn’t buy happiness BUT there are ways that money can be used to “buy” happiness…
As I posted before, I’ve really gotten into audiobooks…and I think this is a transition for me that is here to stay. I’m going through…