Take Back Control of your Life
Patient-Centered therapy in Austin, TX that enables you to be the best you.
Therapist in Austin, TX
Your journey shouldn't be a whirlwind of frustrations & anxiety.
Get to the bottom of what causes you to feel overwhelmed. Learn to limit worry and redirect stress in a way that makes you more productive.
methods that help you manage
your feelings and free yourself from internal judgement.
Overcome crippling sadness.
Confront chemical imbalances, build mental strength and achieve a more lasting happiness.
You Feel Stuck
You look around and see people living life happily. They wake up, hop out of bed and seem to just skip right into their day. They have healthy relationships and healthy routines. They have goals that they work towards and achieve. And it all just seems to come so… easy.
But for you, it’s not easy.
You fight with anxiety and self-doubt – or worse, crippling sadness. Sometimes you struggle to feel at all, weighed down with numbed apathy. Every day is a challenge. Sometimes it takes all the energy you have just to get out of bed.
You try to manage it, but your work and professional life have been dragged down. While others seem to be naturally motivated, you need to muster all your strength for each individual task. By midday, you’re exhausted. You know that you want a successful career, but it feels like you just can’t get out of your own way.
It’s not only work though. Your relationships have also suffered because of it. At times, you’ve likely let the people closest to you down. They try to be there for you, but they can’t understand what you’re going through. It’s hard for them to relate. This only adds to your frustration and anxiety – because you know they deserve better. You aren’t at fault for your depression and anxiety. But you WILL be the solution.
Imagine being naturally happy. Imagine having the tools to manage stress and tackle unease. The solution is within you. You just need help unleashing it.
Why Dr. Mike Brooks?
I am a licensed psychologist with 20 years of experience. I have worked with over 1,000 patients. This extensive experience has given me a deeper understanding of a wide variety of mental illnesses and psychological hurdles.
I am the author of the book: Tech Generation: Raising Balanced Kids in a Hyper-Connected World. I am also a well-known presenter, having presented at the Axon Corporation, the Austin Eating Recovery Center, and on multiple podcasts/radio shows. I have contributed to numerous media outlets, including the New York Times, Texas State University News, and Martha Stewart Living.
I regularly blog for Psychology Today, focusing on the psychological effects of technology on children – as well as many other topics.
But more important than these credentials, my brand of therapy is patient-centric.
I know that the solution to your problems is within you. No matter how many patients I see, no two are perfectly alike. Effective therapy must be informed by psychological study – but never so rigid that it can’t adapt to a patient’s specific situation. I genuinely enjoy helping patients overcome their struggles and discover their inner strength.
Proud to have contributed to and presented to hundreds of organizations.
Our plan to reclaim your life
Connect with Dr. Mike Brooks
Schedule an introduction with me. We will start to unpack the biggest issues you’ve been struggling with and discuss possible causes. We will talk about your goals for recovery, and will look at potential therapy plans.
We Implement a Recovery Plan
All situations are different. We aim to get to the bottom of your unique situation and find solutions – whether those solutions be internal or medication-based. We work together, as long as it takes for you to beat anxiety, stress, trauma or depression.
You Relax and Enjoy the True You
My goal is to get you therapist-free. I want you to stand on your own two
feet and embrace the world around you. Once you have reclaimed your life
and learned to be the true unhindered you, then you can move on to
pursuing your purpose and happiness.
Schedule a Consultation with Dr. Mike Brooks
We will get on an audio or video call together and begin to discuss the struggles you’re dealing with. Together, we will decide on a plan of action to get you back in control of your life. Life is too short to live stuck. Take action, and begin working to rid yourself of your internal shackles.