Kids are are still on their enviable, long winter break, and most of them will end up spending some extra time in front of screens.…
Are Seeking a Tech Happy Life in This Hyper-Connected World? I’ve started a YouTube channel for Tech Happy Life, and this is my introductory…
What’s up with today’s kids — Generation Z? I recently was interviewed by Tara Parker-Pope of the the New York Times for a story she…
Giving the Gift of Experiences Although I’ve been blogging about the hooks of tech for a bit, I want to do a little pivot. I…
As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits…
Technology has come so far, just consider what we can do with it. Through our smart phones, tablets, and computers, we can: Play countless completely engaging…
Thanksgiving is one of my favorite holidays. There’s not the pressure of finding the “perfect” gifts, shopping mall madness, the trimmings and trappings…wait! I’m sounding like…
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a…
Too often in life we wait for “big” things to make us happy, such as a meeting our soul mate, having kids, getting our dream…
I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor…