I like to use “old sayings” for motivation. I have quite a few bouncing around in my head, and a few favorites that I regularly…
When you are feeling depressed, there are many things that you can do to help yourself feel better or to make yourself feel worse. I’ve…
In my previous post, I discussed the importance of accepting the fact that an inescapable reality of life is that we suffer. I am not…
The first of the “Four Noble Truths” of Buddhism is that “Life is Suffering.” I always thought that “life is suffering” sounded so pessimistic. Sure,…
Have you ever had problems dealing with customer support over the phone? I know that I have. Have you ever complained about it? How about…
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and…
Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to a graduate professor in my…
Like everyone, I was both shocked and saddened by the mass murder that took place recently at Virginia Tech. My thoughts and prayers go out…
What are the things that make you happy? Think back. Chances are that many of your best times have been with friends or family. Research…
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching…