I’ll admit it – I’ve had iPhone envy since they came out a couple of years ago. I’ve had the minimalist cell phone for what…
As I discussed in an article about our happiness and relationships, most of our happiness in life comes from our relationships with others…around 70%. To…
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit…
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical…
Thanksgiving is here and what a wonderful holiday it is. The idea of Thanksgiving is a powerful and should not be underestimated. We need a…
Honestly, I didn’t make that title up. I’m paraphrasing a recent news headline and just continuing the thread from my previous blog. The theme of…
I read this Buddhist story about our true nature being like pure gold that I’d like to share. Imagine that I have a gold nugget…
As I posted before, I’ve really gotten into audiobooks…and I think this is a transition for me that is here to stay. I’m going through…
A recent article in Science Daily summarized the research findings from Niemiec, Ryan, and Deci that was published in the June 2009 issue of Journal…