Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time.…
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things…
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned…
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind…
I gave some suggestions last year on how to make and keep New Year’s Resolutions. Here are a few more suggestions: 1. Make the resolutions…
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity…
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the…
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this…
Many forms of meditation, including yoga, focus on the importance of breathing. While it is obvious that we must breath to live, there is much…
Another favorite saying that I hear and use a lot is, “It is what it is.” This seemingly obvious statement holds great power if we…