You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well…
Too often in life we wait for “big” things to make us happy, such as a meeting our soul mate, having kids, getting our dream…
In this video blog (see below), I discuss one particular approach that researchers have PROVEN will enhance our relationships. Since most of our happiness resides…
I shot the video blog below just before the November 6 election, so figuring out how to get along better with one another has been…
I recently shot a new video blog (see below) about a good rule of thumb to use in your social relationships. It’s personally helped me…
It is human nature to make judgments. I mean, how could we make any decisions without making judgments? Whether we are deciding what movie to see, where…
In my previous blog Can We All Get Along?, I discussed the importance of focusing on being effective instead of being right. Now, I’m sure…
I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor…
A few weeks ago, I was in a minor argument with a friend of mine. I, of course, was trying to get her to “see…
First, before I jump into this topic, I want to apologize for the long delay since my last blog. I recently had a third child,…