As a psychologist, I have to be a believer in change and growth. However, aren’t we all fans of change and growth to some extent?…
Most of us try to remain hopeful that life is getting better, but it’s difficult to do this in our dynamic, often chaotic world. We…
There’s a beautiful song by the Indigo Girls released in 1989 that you might have heard before called Closer to Fine. The artists, Amy Ray…
All of us feel down at times. Feeling sad is part of the yin-yang of our existence. From this perspective, what appears as polar opposites are actually…
Here’s my family scene from a few of months ago: My wife and I were at the airport waiting for a flight to go to…
When it comes to how screens affect us, the “truth” doesn’t make the headlines. Finding what is true in this world is elusive. Ain’t that…
Despite the benefits of our screens, why don’t they improve overall happiness? You might have read my blog on the topic of why our screens don’t make…
Many of us were rocked by the recent suicides of icons Anthony Bourdain and Kate Spade. Suicide is always tragic, no matter what. It’s sad to…
Are you seeking a happier life in this tech world? Here’s how to start. I’ve started a YouTube channel for Tech Happy Life, and this is…
Since you are reading this blog, you are likely old enough to remember “The Before.” You remember a time before social media, smartphones, tablets, streaming…