For many of us, Thanksgiving is one of our favorite holidays because it is a chance to spend time with family and friends over wonderful food.…
Category: Mindfulness
Let’s be honest. You don’t like to watch or listen to people blow their nose. The inverse is also true — people don’t want to…
The use of our screens is getting out of hand. Of course, we all use our screens for many legitimate purposes (e.g., finding information, connecting…
“I was recently interviewed by Rebecca Muller of Thrive Global regarding why teens need to set some boundaries on group chats and how to do…
We all know what it feels like to be tethered to technology these days. It’s all of us, not just the kids. As of 2018,…
Despite the benefits of our screens, why don’t they improve overall happiness? You might have read my blog on the topic of why our screens don’t make…
It’s beneficial to unplug and create sacred spaces. Here are some tips for doing so. In my previous post, I discussed why we need to…
Parents now have access to the most effective tool to manage screen time Let’s be honest. We all struggle with screen time. We are all…
Strong friendships make our lives better. We must carve out connecting time. I’m a longtime fan of “alternative” music. While it’s hard for me to…
Dr. Brooks was recently featured on the Texas Standard, an award-winning radio journalism organization that focuses on current, relevant issues. Dr. Brooks was brought on…