Another favorite saying that I hear and use a lot is, “It is what it is.” This seemingly obvious statement holds great power if we…
Category: Mindfulness
The first of the “Four Noble Truths” of Buddhism is that “Life is Suffering.” I always thought that “life is suffering” sounded so pessimistic. Sure,…
I’m not a Buddhist, but I like a lot of the Buddhist philosophy that I’ve read. One approach that stays with me, funny enough, was…
Beauty is right before our collective eyes every day. We have all had those times when we really appreciate a sunset, a starry night, a…
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one…
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to…