In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: …
Category: Mindfulness
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that…
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author…
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve…
I was recently listening to an audiobook lecture by noted Buddhist teacher Thich Nhat Hanh, for which I’ll post a full review & recommendation shortly.…
We’ve all heard the adage that “money can’t buy happiness,” and yet, within our culture, it seems that we are constantly being told that it…
I recently returned from my first trip to Hawaii…Aloha! I went with my family and had a wonderful time. It is truly magical there…I can…
Just about everyone nowadays has at least a passing familiarity with Deepak Chopra. He’s an M.D., but has specialized in alternative medicine for about 2…
I’ve read and listened to a number of books and presentations by Jon Kabat-Zinn. He earned a Ph.D. from MIT in molecular biology in 1971.…
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged…