There is no doubt that William Shakespeare had an exceptionally brilliant mind. I listened to a story on NPR once…
thoughts
We all run into negative thought “loops” at times that are difficult to shake. Sometimes these negative thought loops can…
Words can be tremendously powerful. Very subtle changes in choice of words, voice inflection, etc. can totally change the impact…
I had to go take care of a traffic ticket today at a precinct office – not a favorite task,…
Now we’ve arrived at potentially the most powerful way to break out of a cycle of negative thoughts and feelings….
So, changing our behavior is one way of improving our sense of well-being. I’m referring to this as a form…
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I…
As I said in my last post, it’s easy for thoughts that are just in our imagination to create strong,…
Our emotions are typically elicited by our thoughts. Situations, in a sense, are neither bad nor good…they just are. It…
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to…