Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time.…
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things…
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned…