So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as you can see, I’m going better on some than others. In brief, out of 13 days: 1. 5 Minutes of Meditation per day – I’ve hit all 13 days….
As you can probably tell from my posts, I like to read (or listen to) books on philosophy, happiness, psychology, self-improvement and other, similar media (YouTube videos, songs, movies). As a psychologist, I find myself a bit obsessed by finding out “Truths” about how to live better, more fulfilling lives. I really enjoy listening…
Maybe you are not like me and you are able to blaze through book after book without a hitch. At times and my life, I have done this. Since having kids, it has become more challenging though. I can definitely buy books faster than I can read them! Well, I’ve come across a solution…
First, I have to let you know that I’m not getting paid in any way to say this, but I really love my iPod. I have a number of podcasts that I listen to (such as Radiolab, which I posted about previously). Lately, I have been getting into audiobooks, which can be downloaded from…
Have you ever had the experience of not being able to maintain concentration while reading and/or not remembering what you just read? Of course, this can be from a number of causes (e.g., boring or extremely dense reading material, ADHD, a mild reading disability) but an obvious but often overlooked one is not getting…