There’s a beautiful song by the Indigo Girls released in 1989 that you might have heard before called Closer to Fine. The artists, Amy Ray…
give your mind a break in this plugged in, hyper-connected world In this plugged-in, hyper-connected world, we need time to give our minds a break.…
We all run into negative thought “loops” at times that are difficult to shake. Sometimes these negative thought loops can contribute to our suffering because…
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author…
Our anger can be kept alive indefinitely. An incident in which we felt wronged from 20 years ago can send us spiraling into a heated…
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to…