In my previous blog, I covered the controversial topic of brain training and whether it really makes us smarter. A…
Nutrition
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight…
I have a sweet tooth, which is often hard to fight. It’s natural that we crave sweets – we are…
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than…
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit…