In my previous blog, I covered the controversial topic of brain training and whether it really makes us smarter. A brief addition to that blog…
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
I have a sweet tooth, which is often hard to fight. It’s natural that we crave sweets – we are hardwired for that. At one…
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching…
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard…