The use of our screens is getting out of hand. Of course, we all use our screens for many legitimate purposes (e.g., finding information, connecting…
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a…
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well…
In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible. We are constantly making judgements: …
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that…
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author…
I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a wonderfully soothing and engaging speaking…
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve…
I recently returned from my first trip to Hawaii…Aloha! I went with my family and had a wonderful time. It is truly magical there…I can…
In this fascinating book, Sharon Begley (a science writer for Newsweek and previously for the Wall Street Journal) goes through some of the history of…