The use of our screens is getting out of hand. Of course, we all use our screens for many legitimate…
mindfulness
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present…
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction…
In the previous post, I briefly discussed how mindfulness involves being nonjudgmental. In a manner of speaking, this is impossible….
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in…
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr….
I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a…
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace…
I recently returned from my first trip to Hawaii…Aloha! I went with my family and had a wonderful time. It…
In this fascinating book, Sharon Begley (a science writer for Newsweek and previously for the Wall Street Journal) goes through…