Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned…
Okay, I already posted on this already, but I just heard some statistics on the radio (I forget the name of the agency behind the…
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label…
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It…
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind…
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this…
Many forms of meditation, including yoga, focus on the importance of breathing. While it is obvious that we must breath to live, there is much…
I’m not a Buddhist, but I like a lot of the Buddhist philosophy that I’ve read. One approach that stays with me, funny enough, was…
Beauty is right before our collective eyes every day. We have all had those times when we really appreciate a sunset, a starry night, a…
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one…