Despite the benefits of our screens, why don’t they improve overall happiness? You might have read my blog on the topic of why our screens don’t make…
wolf alice tells all: The magic of “simpler” times, playing and goofing off Wolf Alice’s “Bros” is a song I stumbled upon about a year…
And to win the video game, we have to check ourselves First, let’s get this out of the way: our lives aren’t like video games.…
give your mind a break in this plugged in, hyper-connected world In this plugged-in, hyper-connected world, we need time to give our minds a break.…
In a way, we can think of our lives as a video game. There is a helpful analogy with gaming that we can apply to our…
I’ve blogged about the use of herbal supplements previously. In a nutshell, there are some out there that truly do have health benefits, but it…
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit…
I have a sweet tooth, which is often hard to fight. It’s natural that we crave sweets – we are hardwired for that. At one…
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching…