This quote from Aristotle is a mouthful…so I honestly have to look it up when I need it. It doesn’t…
emotions
Last week, I had one of those “series of unfortunate events” days. I won’t bore you with the details, but…
We all run into negative thought “loops” at times that are difficult to shake. Sometimes these negative thought loops can…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it –…
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since…
I’m summarizing (and adding my own thoughts) to a recent article on MSNBC’s website entitled, “Need to Recharge Your Brain?…
The importance of play is underrated. Kids and adults both need it, as detailed in the Feb/Mar 2009 cover story…
I recently was trying to work out a ticket problem with a Southwest Airlines customer service representative. The representative was…
Words can be tremendously powerful. Very subtle changes in choice of words, voice inflection, etc. can totally change the impact…
I was recently watching a docudrama called “Control” that chronicled the rise of the punk/new wave group Joy Division and…