You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well…
Whether you have made any New Year’s resolutions or not, we are almost always looking for ways to change and grow. Indeed, many believe that…
So, changing our behavior is one way of improving our sense of well-being. I’m referring to this as a form of self-liberation because we do…
Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is…
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change…