We are conditioned to check our phones, even if we don’t know it Why do smartphones and other technologies have such a pull on us?…
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a…
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well…
I love finding spiritual truths on which I can hang my hat. Life is complicated. People are complicated. Gaining some clarity about how to navigate…
Maybe you are not like me and you are able to blaze through book after book without a hitch. At times and my life, I…
Daydreaming can sometimes be an effective way to solve problems, despite conventional wisdom to the contrary. Recent research published in the May 2009 journal Proceedings…
Our anger can be kept alive indefinitely. An incident in which we felt wronged from 20 years ago can send us spiraling into a heated…
Have you ever had the experience of not being able to maintain concentration while reading and/or not remembering what you just read? Of course, this…
I love coffee…and the caffeine that comes with it. But there can be “too much of a good thing.” Coffee helped me make it through…
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and…