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By Dr. Mike Brooks Happiness & Well-Being Negative Moods & Emotions

Jul 31 2006: The Importance of Physical Exercise

My previous blog was about the importance of sleep, and I think physical exercise is equally important. We’ve all heard…

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By Dr. Mike Brooks ADD/ADHD Happiness & Well-Being Negative Moods & Emotions

Jul 30 2006: The Importance of Sleep

There are several simple things that you can try to improve your emotional and physical well-being. One of these is…

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