I’m not ashamed to admit this (anymore), but I’m a geek. Ah, it feels so liberating to say it out loud (er, to type it)!…
Let’s hope the future of social media isn’t this black I finally caught up on the Netflix show that everyone’s been talking about: Black Mirror.…
Happiness is deeply rooted in your social relationships Countless studies point to relationships as the main factor of personal happiness. Harvard psychiatrist Dr. Robert Waldinger…
Isolation in a hyper-connected world We must ask: Is social media causing greater social isolation. It’s funny because we are more connected in ways than…
Yoda says: hate is the Dark Side of the Force. There is serious truth in Yoda’s teachings, especially in relation to the recent presidential debate.…
give your mind a break in this plugged in, hyper-connected world In this plugged-in, hyper-connected world, we need time to give our minds a break.…
Unplug Kids From Screens Using These 6 Easy Methods Well, we are now well into summer, and I hope that yours has started out well!…
In my previous blog Can We All Get Along?, I discussed the importance of focusing on being effective instead of being right. Now, I’m sure…
Research has shown that laughter reduces the levels of stress hormones like cortisol and epinephrine, increases the levels of beneficial hormones such as endorphins, can…