Have you ever had the experience of not being able to maintain concentration while reading and/or not remembering what you just read? Of course, this…
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity…
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the…
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and…
I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in…
Are you having trouble sleeping and need help for insomnia? I discussed the the importance of getting a good night’s sleep in a previous blog. If…
There are several simple things that you can try to improve your emotional and physical well-being. One of these is getting enough sleep. The importance…