Yoda says: hate is the Dark Side of the Force. There is serious truth in Yoda’s teachings, especially in relation to the recent presidential debate.…
give your mind a break in this plugged in, hyper-connected world In this plugged-in, hyper-connected world, we need time to give our minds a break.…
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be…
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things…