In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a…
Here’s another really interesting piece of information from Malcolm Gladwell’s Outliers. One of his chapters that I like is on the “10,000 Hour Rule.” I’ve…
I like to use “old sayings” for motivation. I have quite a few bouncing around in my head, and a few favorites that I regularly…