We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong.…
It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on…
I recently watched a TED talk by Matt Killingsworth entitled, “Want to be Happier? Stay in the Moment” that reinforces what countless sages, philosophers, psychologists,…
I recently watched an inspirational TED (Technology, Entertainment, & Design) Talk by Harvard social psychologist Dr. Amy Cuddy. It’s definitely worth watching (so I’ve embedded…
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit…
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical…
As I posted before, I’ve really gotten into audiobooks…and I think this is a transition for me that is here to stay. I’m going through…
I’m summarizing (and adding my own thoughts) to a recent article on MSNBC’s website entitled, “Need to Recharge Your Brain? Step Outside” by Andrea Thompson.…
I was recently watching a docudrama called “Control” that chronicled the rise of the punk/new wave group Joy Division and troubled front man Ian Curtis.…