In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a…
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that…
I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a wonderfully soothing and engaging speaking…
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as…
In this fascinating book, Sharon Begley (a science writer for Newsweek and previously for the Wall Street Journal) goes through some of the history of…
I’ve read and listened to a number of books and presentations by Jon Kabat-Zinn. He earned a Ph.D. from MIT in molecular biology in 1971.…
Many people believe that, to meditate, one needs to be seated in lotus position for an hour with incense burning in the background. That’s one…
So, I was doing a body scan meditation the other day by following a CD by Jon Kabat-Zinn, who is a renowned psychologist who has…
Our emotions are typically elicited by our thoughts. Situations, in a sense, are neither bad nor good…they just are. It is our thoughts about the…