In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present…
meditation
Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in…
I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a…
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my…
In this fascinating book, Sharon Begley (a science writer for Newsweek and previously for the Wall Street Journal) goes through…
I’ve read and listened to a number of books and presentations by Jon Kabat-Zinn. He earned a Ph.D. from MIT…
Many people believe that, to meditate, one needs to be seated in lotus position for an hour with incense burning…
So, I was doing a body scan meditation the other day by following a CD by Jon Kabat-Zinn, who is…
Our emotions are typically elicited by our thoughts. Situations, in a sense, are neither bad nor good…they just are. It…