It is human nature to make judgments. I mean, how could we make any decisions without making judgments? Whether we are deciding what movie to see, where…
In my last post, I reviewed the implications of Shakespeare’s quote from Hamlet, “There is nothing good or bad but thinking makes it so.” When…
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label…
I’m not a Buddhist, but I like a lot of the Buddhist philosophy that I’ve read. One approach that stays with me, funny enough, was…