Screens aren’t all that bad… When we talk about how screens can improve our happiness, it is important to remember that monitoring our screen use is still important as it has consequences. In my previous blog, I brought up the fundamental problem with our screens. In summary, our overuse of screens can interfere with…
Yoda says: hate is the Dark Side of the Force. There is serious truth in Yoda’s teachings, especially in relation to the recent presidential debate. Yes this is super nerdy, but hear me out! Yoda —The world’s favorite Jedi Master — is loaded with wisdom In my favorite Star Wars movie, The Empire Strikes…
give your mind a break in this plugged in, hyper-connected world In this plugged-in, hyper-connected world, we need time to give our minds a break. We need to unplug to create sacred spaces — time apart from technology and information overload. Yes, I get the irony that I’m writing a blog about this and,…