We are conditioned to check our phones, even if we don’t know it Why do smartphones and other technologies have such a pull on us? We all feel it nowadays. We clutch our smartphones as if they were a treasure we can’t lose. If you have watched The Lord of the Rings, you know…
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a tool that can help us to focus our attention better. Improving any aspect of our behavior – being kinder, listening to others, modifying our forehand in tennis, remembering where…
You might have seen the recent cover story on “The Mindfulness Revolution” in Time magazine. It gives a nice introduction to the practice as well as why it can be so helpful. Mindfulness is simply being in the present moment non-judgmentally. I’ve blogged about mindfulness countless times over the years. Here’s a blog about what…