As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can…
Exercise
We all want to be fit, right? When we think of fitness, we generally think of how exercise can make…
The recent death of Robin Williams has left us all reeling. How could this light have gone out? He was…
In my previous blog, I covered the controversial topic of brain training and whether it really makes us smarter. A…
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present…
I listened to an NPR story today from Michelle Trudeau entitled “The Aging Brain Is Less Quick, But More Shrewd”:…
I listened to the (unabridged) audiobook entitled The How of Happiness, which was read by the author, Dr. Sonja Lyubomirsky….
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it –…
Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to…
Are you having trouble sleeping and need help for insomnia? I discussed the the importance of getting a good night’s…