Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in…
breathing
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my…
Many people believe that, to meditate, one needs to be seated in lotus position for an hour with incense burning…
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always…
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One…