Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that…
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as…
Many people believe that, to meditate, one needs to be seated in lotus position for an hour with incense burning in the background. That’s one…
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It…
In the last post, I discussed the importance of using the breath to anchor your awareness to the present. One easy way to practice this…