I was listening to a CD of a presentation by noted British philosopher Alan Watts, who passed away in 1973. He lived and traveled extensively…
Now we’ve arrived at potentially the most powerful way to break out of a cycle of negative thoughts and feelings. It is through mindfulness, which…
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned…
Okay, I already posted on this already, but I just heard some statistics on the radio (I forget the name of the agency behind the…
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It…