How can teens achieve greater happiness from their screen use? Above, you will find my most recent vlog on my Tech Happy Life YouTube channel: Teens,…
Category: Happiness & Well-Being – Book & Media Recs
I recently completed the audiobook version of Dr. Amy Cuddy’s Presence: Bringing Your Boldest Self to Your Biggest Challenges, which was read by the author.…
Every once in a while, a book comes along that is a “must read.” Given the divisiveness and vitriol in America today, I think we…
I recently enjoyed the unabridged audiobook version of Jonah Lehrer’s bestselling book, Imagine: How Creativity Works (read by the author). This is the third audiobook from Lehrer…
I recently completed the unabridged audiobook version of Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman. Dr. Seligman, a professor…
Eric Weiner’s The Geography of Bliss: One Grump’s Search for the Happiest Places in the World is an absolute treat. Weiner is a journalist and a…
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author…
I recently completed the audiobook version of Mindsight by Dr. Dan Siegel. He provided the reading and, fortunately, possesses a wonderfully soothing and engaging speaking…
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve…
The Catcher in the Rye by J.D. Salinger is one of my favorite books of all time. I read it my junior year of high…