Helping you thrive in a world that’s moving too fast
Dr. Mike Brooks is a psychologist, author, and speaker who helps individuals, families, and organizations navigate the challenges of modern life—including stress, anxiety, burnout, digital overload, and disconnection.
With over 25 years of experience, Dr. Mike Brooks guides people toward clarity, compassion, and sustainable well-being in an increasingly chaotic world.
You’re not the problem—the world has changed faster than we can adapt
Many of today’s mental health challenges stem from what Dr. Brooks calls “Accelerating Evolutionary Mismatch”—a condition where the speed of societal and technological change has outpaced our evolutionary ability to cope. Stress, anxiety, and disconnection are not personal flaws—they are natural responses to an unnatural environment.
Reconnecting you with the wisdom you already possess
As the author of Tech Generation: Raising Balanced Kids in a Hyper-Connected World and founder of the One Unity Project, Dr. Brooks helps people harness technology—especially AI—as a tool for unity rather than division. His work spans therapy, public speaking, and writing, all grounded in a deep belief in our shared humanity.
Living in alignment with who we truly are
“We are here to awaken from our illusion of separateness.” – Thich Nhat Hanh
Dr. Brooks blends science, spirituality, and practical psychology into one unified perspective: everything is interconnected. His philosophy, Practical Transcendent Living, is about aligning with our true human nature—fostering compassion, connection, and meaningful growth in the face of a world designed to distract and divide.
Stay connected in a disconnected world
Get Dr. Mike's latest blog posts, reflections on modern life, and ideas for living well—delivered with care, not clutter.