It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be…
Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time.…
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things…
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned…
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label…
When you are feeling depressed, there are many things that you can do to help yourself feel better or to make yourself feel worse. I’ve…
To motivate yourself in the present, think back to your past when you’ve found the motivation to work thru a challenge. What did you do…