Nowadays, it seems that we have much to do…oftentimes too much. So, what’s the solution? Multitasking, of course! Let’s do that cell phone business call…
Category: Articles
It seems like it is common wisdom to praise our kids for things like their athletic skills, musical ability, intelligence, creativity, talent, and so on.…
As I discussed in an article about our happiness and relationships, most of our happiness in life comes from our relationships with others…around 70%. To…
For some strange reason, identifying what we need to do is a lot easier than doing it. We all have those long lists of things…
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit…
I’ve been listening to a presentation from a psychology conference by Dr. Peter Fraenkel on “Living the Overstuffed Life” in which he discusses the negative…
Mindfulness is the powerful idea that we are not our thoughts. When we are mindful, we are tuning in to the present moment. We are…