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  <h2 class="date-header">Sunday, March 02, 2008</h2>
  

  
     
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	 Here It Is - Your Moment of Zen
	 
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      <div style="clear:both;"></div>What gives you the greatest sense of peace and joy? Are you allowing time for these things in your day? Look at your daily schedule - what are the things on there that truly give you this sense? If you are having trouble finding anything, you need to adjust your schedule! Adjust your daily schedule to fit in at least 30 more minutes of activities that give you peace and joy. If you allow for 8 hours for sleep (which you should be getting), that leaves you with 16 hours in which you can find these 30 more minutes. If you dedicate yourself to making this change, you will definitely reap the benefits over time.<div style="clear:both; padding-bottom:0.25em"></div>
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      <em>posted by Dr. Mike Brooks at <a href="http://www.drmikebrooks.com/2008/03/here-it-is-your-moment-of-zen.asp" title="permanent link">9:22 PM</a></em>
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